Why Are They Important? There are SO many reasons fruit and vegetables should be part of your diet and be so in abundance. Here are just […]

Overcoming Anxiety with Mindfulness At its core, anxiety is having fears of the future that haven’t happened yet. Take a moment to think about this: How […]

Mixing It Up: Yes, we have spent the past few weeks working on you actually getting consistent with your exercise, but today we want to talk […]

Working It Out With Weights: Strength training, also called weight training or resistance training, is exercise that works to improve your muscular fitness through applying an […]

What are Processed Foods? A processed food is not just one made in a factory, packed with sodium and sugar. It includes any food that has […]

How Mindfulness Helps Us Overcome Life’s Obstacles So far we have discussed multiple ways to use mindfulness to overcome uncomfortable moments in life- anxiety, judgement of […]

For a month and a half we have talked about mindfulness and how it can help you with weight loss, with eating, with exercise, with judgement […]

Mindfulness Matters! We have discussed so many reasons and ways mindfulness matters to our health. But in case you have forgotten, there are so many benefits […]

All Calories Count Though we don’t often think about them, calories from drinks can add up quickly. If you start your day with a 12-ounce skim […]