Starting Small: Last week we discussed some guidelines to exercise. The overarching goal is to aim for 3x/week, 10-20 minutes each time. Whether you are already […]

Eating Throughout the Day: Are you a grazer or a three squares a day kind of person? Whichever you might be, it really doesn’t matter. There […]

How Eating and Mindfulness are Related: Now that we understand what mindfulness is, we are going to learn how it ties together with eating. When we […]

Sugar and Spice but Not Always Nice:  As we introduced in week 1 of the challenge, women should be keeping their sugar intake to less than […]

What is Body Composition: When we say the term ‘body composition’, we are talking about the proportion of fat and non-fat mass in your body. Body […]

We are Our Worst Critics: If you are someone you continually berates yourself or always finds faults with yourself, then you are experiencing what psychologists call […]

Simple vs. Complex- What’s the Difference:  Carbohydrates often get a bad rap. Since they can be found in some of our most savory, and therefore high […]

Understanding Intensity: When we talk about exercise intensity, we are talking about how ‘hard’ you are exercising. We typically describe exercise intensity as low, moderate, or vigorous. […]

In Judgement of Others: Last week we discussed how being hard on yourself can affect your health; this week we are focusing on how being too […]