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Upcoming Classes and Events


Join us for an exercise class, an educational forum, or a health-related presentation.

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PODCAST

Amex Health’s mission: Achieve the healthy lifestyle you aspire for through a professional, personalized approach. There is no ‘one size fits all’ exercise program or diet plan here. Dedication to each individual’s wants, needs, and current lifestyle ensures that the health plan put together for you fits you perfectly and is also able to change with your changing needs.

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Improve your child’s fitness level or help them improve some sport-specific skills! Using exercises and drills specifically designed and safe for children, each session will focus on power, speed, strength, and agility! Children of all ages are welcome and while current sport participation is not required, a basic level of fitness is recommended. $15 per session or $80 for the entire program!

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