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Upcoming Classes and Events


Join us for an exercise class, an educational forum, or a health-related presentation.

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PODCAST

Amex Health’s mission: Achieve the healthy lifestyle you aspire for through a professional, personalized approach. There is no ‘one size fits all’ exercise program or diet plan here. Dedication to each individual’s wants, needs, and current lifestyle ensures that the health plan put together for you fits you perfectly and is also able to change with your changing needs.

Subscribe to our podcast

Nutrition, exercise, stress… all these are hot topics when it comes to health. However, sleep plays such an important role in our overall health, though we often overlook it. Join us for this FREE session where we will discuss ways to get more sleep, as well as improve the quality of sleep you currently are getting.

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