Healthy Living with Lamia Podcast
Enhancing your healthy lifestyle through inspirational and educational episodes.
If you’re interested in living a healthy lifestyle, whether you have been doing so for years or just began your journey today, our podcast is a great way to learn more! Healthy Living with Lamia, powered by Amex Health, is a podcast where each episode we will tackle a topic in the world of health and help you take the steps necessary to live your best life.
- Episode 1: Why Resolutions Don’t Work
- Episode 2: Stepping Out of Your Comfort Zone
- Episode 3: A New Life: How small steps led to big changes
- Episode 4: The Heart of the Matter
- Episode 5: Ask the Dietitian!
- Episode 6: Understanding Food Labels
- Episode 7: Improving Your Relationship… With Food
- Episode 8: Eating Healthy on a Budget
- Episode 9: Learning Who I Am
- Episode 10: Ask the Dietitian: Diets 101
- Episode 11: Guilty or Not Guilty?
- Episode 12: A Whole Future Past Cancer
- Episode 13: Are you SAD? Overcoming Seasonal Affective Disorder
Ideas for episodes or questions on what you hear? Contact us at Lamia@amexhealth.net! Or click below to subscribe to our podcast so you never miss an episode!
Amex Health’s mission: Achieve the healthy lifestyle you aspire for through a professional, personalized approach. There is no ‘one size fits all’ exercise program or diet plan here. Dedication to each individual’s wants, needs, and current lifestyle ensures that the health plan put together for you fits you perfectly and is also able to change with your changing needs.