Healthy Living with Lamia Podcast

Enhancing your healthy lifestyle through inspirational and educational episodes.

If you’re interested in living a healthy lifestyle, whether you have been doing so for years or just began your journey today, our podcast is a great way to learn more!  Healthy Living with Lamia, powered by Amex Health, is a podcast where each episode we will tackle a topic in the world of health and help you take the steps necessary to live your best life.

Ideas for episodes or questions on what you hear?  Contact us at!  Or click below to subscribe to our podcast so you never miss an episode!



Amex Health’s mission: Achieve the healthy lifestyle you aspire for through a professional, personalized approach. There is no ‘one size fits all’ exercise program or diet plan here. Dedication to each individual’s wants, needs, and current lifestyle ensures that the health plan put together for you fits you perfectly and is also able to change with your changing needs.

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