Amex Health’s mission: Achieve the healthy lifestyle you aspire for through a professional, personalized, and connected approach.  There is no ‘one size fits all’ exercise program or diet plan here.  Dedication to each individual’s wants, needs, and current lifestyle ensures that the health plan put together for you fits you perfectly and is also able to change with your changing needs. And in this day and age, the use of technology to achieve these needs is of utmost importance.

Amex Health was started to be more than a business.  Amex Health is a way of life.

Amex Health, LLC was founded by Lamia Scherzinger in 2017 in order to help others find their best selves.  Having gone through her own health issues, Lamia has dedicated her educational and professional lives to health, exercise, nutrition, and helping others in an effort to ensure others don’t have to go through it alone. She earned her M.S. in Clinical Exercise Physiology, her B.S. in Kinesiology with a minor in nutrition, has worked in the health and wellness field since 2002, and is a college professor of kinesiology at Indiana University.

Lamia believes that in order for us to make sustainable life changes, we must find our ‘why’- the reason we are making these changes and are dedicated to keeping them for the long-term.  The name Amex Health was created to reflect Lamia’s why, which are her two children, Amira and Adex.  Setting a good example for her children of what a sustainable healthy lifestyle looks like, as well as to be able to be around for her children is what drives Lamia to live the life she leads.

This ‘why’ has also led Amex Health to its second purpose: To help children fall in love with an active lifestyle. Kids aren’t just miniature adults; their bodies need a total different approach to exercise, including ways to make it fun! Amex Health offers a variety of activity classes for children, as well as sports conditioning for athletes of all backgrounds!