02/06/2019
White Chicken Chili Beef Tips and Brown Rice Chicken Pasta with Broccoli Beef and Broccoli Chicken Tacos Chicken, Potatoes, and Green Beans Chicken Tortilla Soup Pot […]
02/06/2019
Spinach Mozzarella Meatloaf Freezer Friendly Chicken Nuggets 30-minute Chili BBQ Chicken Bowls Breakfast for Dinner: Breakfast Burritos Turkey Burgers Chicken and Spinach Pasta Bake Chicken Kebabs […]
02/06/2019
Parmesan Broiled Tilapia Chicken Cucumber Avocado Salad Chicken Avocado Burritos One Pan Parmesan Crusted Salmon with Roasted Broccoli Skinny Creamy Chicken Enchiladas Autumn Crunch Salad Healthy […]
02/15/2019
WE Run is a Lakota-based running program that uses running as a way to help kids build self-confidence, achieve goals, and be healthy! Both boys and girls […]
08/15/2019
Please join us for the Inaugural WE Run 5k at Voice of America Park on November 2, 2019! This run is for all ages and all […]
06/16/2020
Guidelines to Follow: One issue with fad diets is that they often prescribe a one-size-fits-all to the daily allotted calories and nutrients or they don’t take […]
06/16/2020
Guidelines to Follow: Many of you may already be exercising (yay!) or you may have taken a hiatus from it and are ready to get back […]
06/17/2020
Defining Mindfulness: Diet and exercise are pretty easy to understand when it comes to our health. We don’t question the need to improve upon those. But […]
