02/06/2019

Crockpot Meals

White Chicken Chili Beef Tips and Brown Rice Chicken Pasta with Broccoli Beef and Broccoli Chicken Tacos Chicken, Potatoes, and Green Beans Chicken Tortilla Soup Pot […]
02/06/2019

Make Ahead Meals

Spinach Mozzarella Meatloaf Freezer Friendly Chicken Nuggets 30-minute Chili BBQ Chicken Bowls Breakfast for Dinner: Breakfast Burritos Turkey Burgers Chicken and Spinach Pasta Bake Chicken Kebabs […]
02/06/2019

Quick and Easy Meals

Parmesan Broiled Tilapia Chicken Cucumber Avocado Salad Chicken Avocado Burritos One Pan Parmesan Crusted Salmon with Roasted Broccoli Skinny Creamy Chicken Enchiladas Autumn Crunch Salad Healthy […]
02/15/2019

WE Run

WE Run is an after-school running mentorship program that pairs 3rd and 4th graders with 5th and 6th grade mentors.  Both boys and girls are invited to […]
07/17/2019

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08/15/2019

Lakota WE Run 5k

Please join us for the Inaugural WE Run 5k at Voice of America Park on November 2, 2019!  This run is for all ages and all […]
06/16/2020

Nutrition Challenge Week 1: Some First Steps

Guidelines to Follow: One issue with fad diets is that they often prescribe a one-size-fits-all to the daily allotted calories and nutrients or they don’t take […]
06/16/2020

Exercise Challenge Week 1: Setting Goals

Guidelines to Follow: Many of you may already be exercising (yay!) or you may have taken a hiatus from it and are ready to get back […]
06/17/2020

Mindfulness Challenge Week 1: Defining Mindfulness

Defining Mindfulness: Diet and exercise are pretty easy to understand when it comes to our health. We don’t question the need to improve upon those. But […]

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