08/10/2020
Just Desserts: Often when we try to lose weight, the first thing we do is take out all sweets and desserts in our diet. However, thinking […]
08/10/2020
Why Flexibility Matters: Often ignored, but just as important, stretching your body offers numerous benefits. Not only does it allow for easier and deeper movements, it […]
08/10/2020
Working It Out Without Weights: If an excuse you make for not doing strength training is that you don’t belong to a gym or you don’t […]
07/05/2021
What were your previous attempts at losing weight? And what makes this time different? In the past I have worked out fairly regularly but have not […]
