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Health & Wellness Writing/Lectures


Achieve the healthy lifestyle you aspire for through a professional, personalized approach.

Not all our work is done with dumbbells and treadmills! If you or your company is looking for a subject matter expert to author newsletter articles, create wellness programs and challenges, or present on health and wellness topics, please contact us! From heart health to diabetes prevention, we can assist you in any health and wellness topic necessary!

Some examples of educational talks we have done:

  • Local rotary club presentation on improving the health of the community.
  • Health classes for elementary school children.
  • Lead a class for the earning of a health-related badge to a Girls Scouts Club.
  • Nutrition education to a variety of businesses at conferences.

We also have a monthly Healthy Discussion Forum that is FREE to the community.  Each month we discuss a health-related topic and share tips and struggles we all face when living a healthy lifestyle.  It’s always held from 7:00 – 8:00 pm on the last Tuesday of the month in the Community Room of Valley Central Bank located at 6550 Princeton Glendale Road in Liberty Township, OH.  Light refreshments are always provided.  This month’s meeting information:

  • Tuesday, August 27th, 7:00 – 8:00 pm; we will be discussing cravings and how to ‘train your brain’ to overcome these cravings and cut the junk out of your diet.

And we are hosting a 5k! The Lakota WE Run 5k and Kids Fun Run 1k will take place on November 2, 2019. For more information and to register, please click here!

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PODCAST

Amex Health’s mission: Achieve the healthy lifestyle you aspire for through a professional, personalized approach. There is no ‘one size fits all’ exercise program or diet plan here. Dedication to each individual’s wants, needs, and current lifestyle ensures that the health plan put together for you fits you perfectly and is also able to change with your changing needs.

Subscribe to our podcast

Not all our work is done with dumbbells and treadmills! If you or your company is looking for a subject matter expert to author newsletter articles, create wellness programs and challenges, or present on health and wellness topics, please contact us! From heart health to diabetes prevention, we can assist you in any health and wellness topic necessary!

Some examples of educational talks we have done:

  • Local rotary club presentation on improving the health of the community.
  • Health classes for elementary school children.
  • Lead a class for the earning of a health-related badge to a Girls Scouts Club.
  • Nutrition education to a variety of businesses at conferences.

We also have a monthly Healthy Discussion Forum that is FREE to the community.  Each month we discuss a health-related topic and share tips and struggles we all face when living a healthy lifestyle.  It’s always held from 7:00 – 8:00 pm on the last Tuesday of the month in the Community Room of Valley Central Bank located at 6550 Princeton Glendale Road in Liberty Township, OH.  Light refreshments are always provided.  This month’s meeting information:

  • Tuesday, August 27th, 7:00 – 8:00 pm; we will be discussing cravings and how to ‘train your brain’ to overcome these cravings and cut the junk out of your diet.

And we are hosting a 5k! The Lakota WE Run 5k and Kids Fun Run 1k will take place on November 2, 2019. For more information and to register, please click here!

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