We often think of personal training as someone standing over us, yelling in our face to keep going, making us run faster than we are able and lift weights heavier than we need.  Not with Amex Health.  Our personal trainers not only have college degrees in Exercise Science and hours of professional training, but also approach each client in a way that matches both the clients wants and what the trainer and client agree that they need.  It is a journey taken together that enables the client to start an exercise program based on where they currently are and where they want to go.

Note: All our personal training is done virtually. You will meet with your trainer via Zoom for a private, personalized workout in the comfort of your own home. No special equipment is necessary to participate in the training! All you need is some space, a pair of dumbbells, and a laptop/smart phone.

Ready to make some changes to your fitness?  Whether you are local to Cincinnati or live in California, we can help through our membership plans!  Be sure to sign up today and start the journey to your best- and healthiest- self!

No quick fixes here, but what we do WORKS!  Take a look at some of our success stories!