health coaching


Achieve the healthy lifestyle you aspire for through a professional, personalized approach.

Not all health issues are physical. Our health is made up of emotional, mental, financial, and many other dimensions that, if not given adequate attention and opportunities to improve, will cause us to be unwell. A health coach can help you analyze all these areas, set achievable and sustainable goals, and assist you in your journey to an overall well life. Client-centered and built to provide you with as much or as frequent coaching sessions as you require, our health coaches will be your own personal cheerleader, support group, and motivator as you meet your health goals.

We can achieve this both in individual health coaching sessions or through our comprehensive membership plans. These plans provide you with a variety of ways to meet your goals through a comprehensive, economical, and motivating option made to fit your needs.
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We also have a variety of classes that can help with your health coaching needs as well.
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Amex Health’s mission: Achieve the healthy lifestyle you aspire for through a professional, personalized approach. There is no ‘one size fits all’ exercise program or diet plan here. Dedication to each individual’s wants, needs, and current lifestyle ensures that the health plan put together for you fits you perfectly and is also able to change with your changing needs.

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