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Online Group Exercise Classes


Achieve the healthy lifestyle you aspire for through a professional, personalized approach.

If you are looking for a fun, inclusive, supportive way to work on your fitness without having to drive to a gym or fitness studio, our online group exercise classes are just what you need! Provided to you via Zoom to participate in the safety of your own home, hotel room, or even office at work! Each class we participate in a variety of exercises with minimal equipment; typically all that is needed is some space, a set of dumbbells, and a computer/smart phone. All fitness levels are welcome- no exercise experience required!
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PODCAST

Amex Health’s mission: Achieve the healthy lifestyle you aspire for through a professional, personalized approach. There is no ‘one size fits all’ exercise program or diet plan here. Dedication to each individual’s wants, needs, and current lifestyle ensures that the health plan put together for you fits you perfectly and is also able to change with your changing needs.

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