What were your previous attempts at losing weight?  And what makes this time different? In the past I have worked out fairly regularly but have not […]

Working It Out Without Weights: If an excuse you make for not doing strength training is that you don’t belong to a gym or you don’t […]

Why Flexibility Matters: Often ignored, but just as important, stretching your body offers numerous benefits. Not only does it allow for easier and deeper movements, it […]

Just Desserts: Often when we try to lose weight, the first thing we do is take out all sweets and desserts in our diet. However, thinking […]

All Calories Count Though we don’t often think about them, calories from drinks can add up quickly. If you start your day with a 12-ounce skim […]