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James Tobias @ james
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Julie, 46, Lost 10 Inches In Just 3 Months!

What was your goal when you came to Amex Health? My goal was to tone up and to learn how to get the most out...

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Heather, 35, Lost 83 Pounds In 22 Months!

When did your weight become an issue? Nine years ago when I became pregnant with my first son. What were your previous diet attempts?  And what...

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Healthy Meal Plan

We are all busy these days, especially at night with school, work, and extracurricular activities. Often this means we feel we don’t have the...

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