A New Life: How small steps led to big changes

  Struggling with her weight, self image, and confidence, Heather had been on all the diets and exercise plans she could find.  Nothing worked.  However, one […]

Stepping Out of Your Comfort Zone

To be successful in your health and wellness goals, you must have a vision of where you are going, says Stephanie Martin, owner of Martin Nutrition […]

Why Resolutions Don’t Work

Lose weight.  Quit smoking.  Give up pop.  Start exercising.  Eat more vegetables.  Eat less sugar.  Do any of these New Year’s resolutions sound familiar?  Millions of […]

The Heart of the Matter

Since February is Heart Health Month and the month of Valentine’s Day, in this podcast we discuss the importance of your heart and some ways to […]

Ask the Dietitian!

You asked, she answered! Since March is National Nutrition Month, here are some popular diet-related questions asked to Registered Dietitian, Kelli Ashley, owner of Complete Dietitian […]

Understanding Food Labels

To continue with the them of nutrition during National Nutrition Month, our second podcast of the month focuses on food labels: how to read them, how […]

Improving Your Relationship… With Food

At the root of many people’s struggle with weight loss is the unhealthy relationship we have formed with food.  Listen in on some tips to work […]

Eating Healthy on a Budget

Beth Moncel, the founder of the blog Budget Bytes, explains how to eat nutritious, delivers meals on a budget! In the podcast, she mentions some kitchen […]

Learning Who I Am

Siham Nuseibeh, Program Analyst for the United Nations and owner and founder of Wholehearted Bakery, shares with us her long journey from overweight and anxious child […]


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