A New Life: How small steps led to big changes

Struggling with her weight, self image, and confidence, Heather had been on all the diets and exercise plans she could find.  Nothing worked.  However, one short meeting with Amex Health owner, Lamia Scherzinger, led to the first small change- giving up pop and her daily Starbucks drink.  22 months later, Heather is down 83 pounds and is training to run her third half marathon in less than 6 months!  Learn how she did it and how you can too!