06/24/2019

Ask the Dietitian: Diets 101

We are back with Registered Dietitian and owner of Complete Dietitian Solutions, Kelli Ashley, as she talks pros and cons of some popular diets, as well as […]
09/19/2019

Guilty or Not Guilty?

Do you often feel guilty for eating something you ‘shouldn’t’?  Or do you ever feel guilty for exercising because you feel it takes time away from […]
11/12/2019

A Whole Future Past Cancer

Becky Finley was a healthy, extremely active 33 year old who had just completed her first half Ironman when she was diagnosed with breast cancer.  Listen […]
01/21/2020

Are you SAD? Overcoming Seasonal Affective Disorder

Seasonal Affective Disorder affects millions of Americans every year.  If you are one of those millions, listen on as we discuss ways to handle this common […]

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