Exercise Challenge Week 8: No Weights, No Excuse

Working It Out Without Weights: If an excuse you make for not doing strength training is that you don’t belong to a gym or you don’t […]

Exercise Challenge Week 7: Reach For It!

Why Flexibility Matters: Often ignored, but just as important, stretching your body offers numerous benefits. Not only does it allow for easier and deeper movements, it […]

Nutrition Challenge Week 8: Can You Have Your Cake and Eat it Too?

Just Desserts: Often when we try to lose weight, the first thing we do is take out all sweets and desserts in our diet. However, thinking […]

Nutrition Challenge Week 7: Don’t Drink the Kool-Aid

All Calories Count Though we don’t often think about them, calories from drinks can add up quickly. If you start your day with a 12-ounce skim […]

Mindfulness Challenge Week 8: It Matters

Mindfulness Matters! We have discussed so many reasons and ways mindfulness matters to our health. But in case you have forgotten, there are so many benefits […]

Mindfulness Challenge Week 7: Your Moment of Zen

For a month and a half we have talked about mindfulness and how it can help you with weight loss, with eating, with exercise, with judgement […]

Mindfulness Challenge Week 6: The Obstacle Course

How Mindfulness Helps Us Overcome Life’s Obstacles So far we have discussed multiple ways to use mindfulness to overcome uncomfortable moments in life- anxiety, judgement of […]

Nutrition Challenge Week 6: It’s a Process

What are Processed Foods? A processed food is not just one made in a factory, packed with sodium and sugar. It includes any food that has […]

Exercise Challenge Week 6: Sun’s Out, Guns Out!

Working It Out With Weights: Strength training, also called weight training or resistance training, is exercise that works to improve your muscular fitness through applying an […]


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