02/18/2019
Since February is Heart Health Month and the month of Valentine’s Day, in this podcast we discuss the importance of your heart and some ways to […]
02/15/2019
WE Run is a Lakota-based running program that uses running as a way to help kids build self-confidence, achieve goals, and be healthy! Both boys and girls […]
02/07/2019
Lose weight. Quit smoking. Give up pop. Start exercising. Eat more vegetables. Eat less sugar. Do any of these New Year’s resolutions sound familiar? Millions of […]
02/07/2019
To be successful in your health and wellness goals, you must have a vision of where you are going, says Stephanie Martin, owner of Martin Nutrition […]
02/06/2019
Parmesan Broiled Tilapia Chicken Cucumber Avocado Salad Chicken Avocado Burritos One Pan Parmesan Crusted Salmon with Roasted Broccoli Skinny Creamy Chicken Enchiladas Autumn Crunch Salad Healthy […]
02/06/2019
Spinach Mozzarella Meatloaf Freezer Friendly Chicken Nuggets 30-minute Chili BBQ Chicken Bowls Breakfast for Dinner: Breakfast Burritos Turkey Burgers Chicken and Spinach Pasta Bake Chicken Kebabs […]
02/06/2019
White Chicken Chili Beef Tips and Brown Rice Chicken Pasta with Broccoli Beef and Broccoli Chicken Tacos Chicken, Potatoes, and Green Beans Chicken Tortilla Soup Pot […]
02/04/2019
Struggling with her weight, self image, and confidence, Heather had been on all the diets and exercise plans she could find. Nothing worked. However, one […]
