Are you ready to really transform? Transform your weight, your strength, your diet, your life! Our Transform Plan will do just that! This plan is for those ready for a complete transformation of their outlook on health, fitness, and overall wellness. This plan includes all of the same as the Enhance Plan:
- Your very own login page where you can track your weight loss, body measurements, and health goals!
- Unlimited access to workout videos and healthy recipes, with new ones posted each month!
- A monthly newsletter that includes upcoming Amex Health events and programs, health news and updates, exercise demos, and nutritious and delicious recipes!
- One weekly contact with Lamia Scherzinger, owner of Amex Health and health and fitness expert! Whether you want a phone call (up to 30 minutes), email exchange, or just a text conversation, Lamia can assist you in finding the right exercises to try, provide diet tips, or help you set realistic and achievable goals! Each week you will be guaranteed a check-in to see that you are meeting your goals safely, staying on track, and maintaining the right motivation!
- 25% off all in-person exercise classes!
And it also includes:
- A weekly group exercise class from the comfort of your very own home! You will be able to stream (either live or a playback) of one of our weekly 45-minute workouts, including warm-up, resistance and cardio exercises, and a cool down. So you can choose- join us live to enjoy the motivation of being ‘at’ the class or you workout on your own schedule by watching the workout and following along at your pace!
- And in addition to your weekly contact with Lamia, you will also have unlimited digital interaction with her via email, text, or through your membership login page; meaning access to your own health coach any time you have questions!
Even if you aren’t local to the Cincinnati area, you can still become a member of Amex Health! Our member plans are open to anyone, anywhere, any time!