TRANSFORM PLAN

Are you ready to really transform?  Transform your weight, your strength, your diet, your life!  Our Transform Plan will do just that!  This plan is for those ready for a complete transformation of their outlook on health, fitness, and overall wellness.  This plan includes all of the same as the Enhance Plan:

  • Your very own login page where you can track your weight loss, body measurements, and health goals!
  • Unlimited access to workout videos and healthy recipes, with new ones posted each month!
  • A monthly newsletter that includes upcoming Amex Health events and programs, health news and updates, exercise demos, and nutritious and delicious recipes!
  • One weekly contact with Lamia Scherzinger, owner of Amex Health and health and fitness expert!  Whether you want a phone call (up to 30 minutes), email exchange, or just a text conversation, Lamia can assist you in finding the right exercises to try, provide diet tips, or help you set realistic and achievable goals!  Each week you will be guaranteed a check-in to see that you are meeting your goals safely, staying on track, and maintaining the right motivation!
  • 25% off all in-person exercise classes!

And it also includes:

  • A weekly group exercise class from the comfort of your very own home!  You will be able to stream (either live or a playback) of one of our weekly 45-minute workouts, including warm-up, resistance and cardio exercises, and a cool down.  So you can choose- join us live to enjoy the motivation of being ‘at’ the class or you workout on your own schedule by watching the workout and following along at your pace!
  • And in addition to your weekly contact with Lamia, you will also have unlimited digital interaction with her via email, text, or through your membership login page; meaning access to your own health coach any time you have questions!

Even if you aren’t local to the Cincinnati area, you can still become a member of Amex Health!  Our member plans are open to anyone, anywhere, any time!

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