01/21/2020

Are you SAD? Overcoming Seasonal Affective Disorder

Seasonal Affective Disorder affects millions of Americans every year.  If you are one of those millions, listen on as we discuss ways to handle this common […]
01/13/2020

What’s for Dinner: January Meal Ideas and Recipes

Each month, as an Amex Health plan member, you will have access to some healthy recipes and meal ideas for your use.  I hope you can […]
01/13/2020

Work it Out: January Workout

Each month, as an Amex Health plan member, you will receive either an exercise video to watch and use on your own or an example exercise […]

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