Each month, as an Amex Health plan member, you will receive either an exercise video to watch and use on your own or an example exercise workout. If you need help with any of them, please send us a note! Looking for a certain workout or want to target a specific area? Let us know!
Warm up (perform each exercise 30 seconds):
Left leg quad stretch
Right leg quad stretch
Exercises in video:
Alternative: Inchworm Push-ups on knees or Wall Push-ups
Alternative: Regular Reverse Lunges
Alternative: Up/Down Planks on knees or wall
Alternative: Only crunch up, keeping your feet on the ground
Alternative: Regular Squats
Alternative: Walk-out Burpees
Left Leg Bridges
Right Leg Brides
Alternative: Jumping Jacks
Perform each exercise for 30 seconds. Repeat the circuit 2-3 times.