Tammy Workout 8/5/19

26/07/2019

Tammy Hatcher

8/5/19 – Tammy 9/36
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
Push-up on Bar 3 12
Hanging Row 3 12
Bar Up-rows 3 12
Bar Curls 3 12
RB Push-downs 3 12
DB Step-ups 3 20 10
V-ups 3 12
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min 3 min warm-up, 4 for 1, 4.2 for 1, 4.5 for 1, repeat 3x, 3 min cool down

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