Tammy Workout 8/5/19
| 8/5/19 – Tammy 9/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Push-up on Bar | 3 | 12 | ||
| Hanging Row | 3 | 12 | ||
| Bar Up-rows | 3 | 12 | ||
| Bar Curls | 3 | 12 | ||
| RB Push-downs | 3 | 12 | ||
| DB Step-ups | 3 | 20 | 10 | |
| V-ups | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | 3 min warm-up, 4 for 1, 4.2 for 1, 4.5 for 1, repeat 3x, 3 min cool down | ||
