Rachel Workout 7/25/19
| 7/25/19 – Rachel 5/6 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Push-up on Bar | 3 | 12 | ||
| Hanging Rows | 3 | 12 | ||
| Barbell Uprows | 3 | 12 | ||
| Barbell Bicep Curls | 3 | 12 | 2.5 | |
| RB Tri Ext | 3 | 12 | ||
| DB Step-ups | 3 | 12 | 10 | |
| V-ups | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Running | 15 min | 3 min warm-up, 5.5 for 1, 5.8 for 1, 6.2 for 1, repeat 3x, 3 min cool down | ||
