Tammy Workout 2/26/20
| 2/26/20 – Tammy 12/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| DB Chest Press | 3 | 12 | 20 | |
| Incline Reverse DB Rows | 3 | 12 | 15 | |
| Incline DB Lateral Raises | 3 | 20 | 8 | |
| DB Incline Curls | 3 | 12 | 10 | |
| RB Tri Ext | 3 | 12 | ||
| Lunges on Coaster | 3 | 20 | ||
| Crunches with Leg-ins | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 20 min | 3 min WU, 2 min at 3 incline, 2 min at 5 incline, repeat 3.5x, 3 min CD | ||
