Tammy Workout 2/24/20
| 2/24/20 – Tammy 11/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Seated DB Flys | 3 | 12 | 10 | |
| Renegade Rows | 3 | 12 | 10 | |
| Front Raises | 3 | 12 | 8 | |
| Alternating DB Curls | 3 | 20 | 10 | |
| DB Tri Ext on Bench | 3 | 20 | 10 | |
| Step ups on Dyna Disc | 3 | 24 | ||
| Seated Leg Raises | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 20 min | 3 min WU, 2 min at 3.3, 1 min at 3, repeat 3.5x, 3 min CD | ||
