Tammy Workout 2/24/20

24/02/2020

Tammy Hatcher

2/24/20 – Tammy 11/36
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
Seated DB Flys 3 12 10
Renegade Rows 3 12 10
Front Raises 3 12 8
Alternating DB Curls 3 20 10
DB Tri Ext on Bench 3 20 10
Step ups on Dyna Disc 3 24
Seated Leg Raises 3 12
Cardio Time Resistance Distance Notes
Treadmill Walking 20 min 3 min WU, 2 min at 3.3, 1 min at 3, repeat 3.5x, 3 min CD

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