2/21/20 – Tammy 10/36 | ||||
Cardio | Time | Resistance | Distance | Notes |
Treadmill Walking | 5 min | Warm up | ||
Exercise | Sets | Reps | Weight | Notes |
RB Chest Press | 3 | 12 | ||
RB Wide Rows | 3 | 12 | ||
DB Press | 3 | 12 | 12 | |
Seated DB Curls | 3 | 12 | 12 | |
Seated Bent Over DB Ext | 3 | 12 | 10 | |
Squat with MB | 3 | 12 | 10 | |
Wood Chops | 3 | 12 | 15 | |
Cardio | Time | Resistance | Distance | Notes |
Treadmill Walking | 20 min | 3 min WU, 2 min at 3.3, 1 min at 3, repeat 6x, 2 min CD |