Tammy Workout 2/21/20
| 2/21/20 – Tammy 10/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| RB Chest Press | 3 | 12 | ||
| RB Wide Rows | 3 | 12 | ||
| DB Press | 3 | 12 | 12 | |
| Seated DB Curls | 3 | 12 | 12 | |
| Seated Bent Over DB Ext | 3 | 12 | 10 | |
| Squat with MB | 3 | 12 | 10 | |
| Wood Chops | 3 | 12 | 15 | |
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 20 min | 3 min WU, 2 min at 3.3, 1 min at 3, repeat 6x, 2 min CD | ||
