Tammy Workout 2/21/20

21/02/2020

Tammy Hatcher

2/21/20 – Tammy 10/36
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
RB Chest Press 3 12
RB Wide Rows 3 12
DB Press 3 12 12
Seated DB Curls 3 12 12
Seated Bent Over DB Ext 3 12 10
Squat with MB 3 12 10
Wood Chops 3 12 15
Cardio Time Resistance Distance Notes
Treadmill Walking 20 min 3 min WU, 2 min at 3.3, 1 min at 3, repeat 6x, 2 min CD

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