Tammy Workout 2/19/20
| 2/19/20 – Tammy 9/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Negative PUs | 3 | 12 | ||
| DB Rows | 3 | 12 | 15 | |
| DB Pushbacks | 3 | 12 | 12 | |
| KB Curls | 3 | 12 | 25 | |
| Dips | 3 | 8 | ||
| DB Side Lunges | 3 | 12 | 10 | |
| Arm to Leg Crunches | 3 | 20 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 20 min | 3 min WU, 2 min at 3 incline, 2 min at 5 incline, repeat 3.5x, 3 min CD | ||
