Tammy Workout 2/14/20

14/02/2020

Tammy Hatcher

2/14/20 – Tammy 8/36
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
DB T-Press on floor 3 12 8
Renegade Rows 3 20 10
Barbell Up Rows 3 20
BB Curls 3 12 2.5
Behind Tri Ext 3 12 15
SB Roll-ins 3 12
Leg Lowers with SB 3 12
Cardio Time Resistance Distance Notes
Treadmill Walking 15 min 3 min WU, 2 min at 3.3, 2 min at 3, repeat 3x

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