Tammy Workout 2/14/20
| 2/14/20 – Tammy 8/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| DB T-Press on floor | 3 | 12 | 8 | |
| Renegade Rows | 3 | 20 | 10 | |
| Barbell Up Rows | 3 | 20 | ||
| BB Curls | 3 | 12 | 2.5 | |
| Behind Tri Ext | 3 | 12 | 15 | |
| SB Roll-ins | 3 | 12 | ||
| Leg Lowers with SB | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 15 min | 3 min WU, 2 min at 3.3, 2 min at 3, repeat 3x | ||
