Tammy Workout 2/10/20
| 2/10/20 – Tammy 7/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| DB Chest Press | 3 | 12 | 15 | |
| DB Lawnmowers | 3 | 24 | 15 | |
| 180 DB Raise | 3 | 20 | 15 | |
| SB Preacher Curls | 3 | 12 | 12 | |
| Close Grip PUs with feet on SB | 3 | 12 | ||
| SB Squats | 3 | 12 | ||
| Bicycle Crunches | 3 | 24 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Running | 15 min | 3 min WU, 2 min at 3.3, 2 min at 3, repeat 6x | ||
