Tammy Workout 2/10/20

10/02/2020

Tammy Hatcher

2/10/20 – Tammy 7/36
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
DB Chest Press 3 12 15
DB Lawnmowers 3 24 15
180 DB Raise 3 20 15
SB Preacher Curls 3 12 12
Close Grip PUs with feet on SB 3 12
SB Squats 3 12
Bicycle Crunches 3 24
Cardio Time Resistance Distance Notes
Treadmill Running 15 min 3 min WU, 2 min at 3.3, 2 min at 3, repeat 6x

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