| 8/23/19 – Tammy 12/36 |
| Cardio |
Time |
Resistance |
Distance |
Notes |
| Treadmill Walking |
5 min |
|
|
|
| Jogging-Treadmill |
2 min |
|
|
4.5 |
| Exercise |
Sets |
Reps |
Weight |
Notes |
| PUs on Bar |
3 |
12 |
|
|
| Close Grip PUs on Bar |
3 |
12 |
|
|
| Cardio |
Time |
Resistance |
Distance |
Notes |
| Jogging-Treadmill |
2 min |
|
|
4.5 |
| Exercise |
Sets |
Reps |
Weight |
Notes |
| Bent Over DB Rows |
3 |
12 |
15 |
|
| Bent Over Tri Ext |
3 |
12 |
10 |
|
| Cardio |
Time |
Resistance |
Distance |
Notes |
| Jogging-Treadmill |
2 min |
|
|
4.5 |
| Exercise |
Sets |
Reps |
Weight |
Notes |
| DB Lateral Raises |
3 |
12 |
8 |
|
| DB Up Rows |
3 |
12 |
10 |
|
| Cardio |
Time |
Resistance |
Distance |
Notes |
| Jogging-Treadmill |
2 min |
|
|
4.5 |
| Exercise |
Sets |
Reps |
Weight |
Notes |
| Standing Abductions |
3 |
20 |
|
|
| Standing Adductions |
3 |
20 |
|
|
| Cardio |
Time |
Resistance |
Distance |
Notes |
| Jogging-Treadmill |
5 min |
|
|
4.5, CD for 3 min |
