Tammy Interval Workout 9/6/19
| 9/6/19 – Tammy 15/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Treadmill Jogging | 2 mins | 5 | ||
| Exercise | Sets | Reps | Weight | Notes |
| DB Flyes | 3 | 12 | 12 | |
| DB Reverse Flyes | 3 | 12 | 10 | |
| Treadmill Jogging | 2 mins | 4.8 | ||
| DB Curls | 3 | 12 | 10 | |
| DB Bent Over Ext | 3 | 12 | 10 | |
| Treadmill Jogging | 2 mins | 4.6 | ||
| DB Front Raises | 3 | 12 | 8 | |
| Stability Ball Squats with DB | 3 | 12 | 8 | |
| Treadmill Jogging | 2 mins | 4.4 | ||
| Toe Touches | 3 | 12 | ||
| Heel Touches | 3 | 24 | ||
| Treadmill Jogging | 5 mins | 4.2 for 1, 5 for 1, CD for 3 | ||
