Tammy Interval Workout 9/6/19

06/09/2019

Tammy Hatcher

9/6/19 – Tammy 15/36
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min     Warm up
Treadmill Jogging 2 mins     5
Exercise Sets Reps Weight Notes
DB Flyes 3 12  12  
DB Reverse Flyes 3 12  10  
Treadmill Jogging 2 mins     4.8
DB Curls 3 12  10  
DB Bent Over Ext 3 12  10  
Treadmill Jogging 2 mins     4.6
DB Front Raises 3 12 8  
Stability Ball Squats with DB 3 12  8  
Treadmill Jogging 2 mins     4.4
Toe Touches 3 12    
Heel Touches 3 24    
Treadmill Jogging 5 mins     4.2 for 1, 5 for 1, CD for 3

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