| 9/25/19 – Tammy 20/36 |
| Cardio |
Time |
Resistance |
Distance |
Notes |
| Treadmill Walking |
5 min |
|
|
Warm up |
| Treadmill Running |
5 mins |
|
|
3.5 for 1, 4.2 for 2, 4.8 for 2 |
|
Sets |
Reps |
Weight |
Notes |
| Incline PU on Bench |
3 |
12 |
|
|
| Straight Arm DB Pullover |
3 |
12 |
12 |
|
| Treadmill Running |
5 mins |
|
|
3.5 for 1, 4.2 for 2, 4.8 for 2 |
| Lying DB Hamstring Curls |
3 |
12 |
10 |
|
| KB Front Raises |
3 |
12 |
20 |
|
| Treadmill Running |
5 mins |
|
|
3.5 for 1, 4.2 for 2, 4.8 for 2 |
| Side Plank Hip Ups with Arm Up |
3 |
10 |
|
|
| SB Supine Rotations |
3 |
20 |
|
|
| Treadmill Running |
8 mins |
|
|
3.5 for 1, 4.2 for 2, 4.8 for 2, CD for 3 mins |
