Tammy Workout 9/20/19

20/09/2019

Tammy Hatcher

9/20/19 – Tammy 19/36
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
Negative PUs 3 12
Lying Overhead DB Reach 3 12 10
DB Scarecrow Rotations 3 12 5
Hammer Curls to Overhead Press 3 12 10
Plank with Straight Arm Kickback 3 12 10
Squat to Side Leg Raise 3 20
Pilates Roll Up 3 12
Cardio Time Resistance Distance Notes
Treadmill Walking 20 min 3 min warm-up, 4.7 at 5 incline for 1 min, 3 for 1 minute, repeat 7 times, 3 min cool down

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