Tammy Workout 9/2/19
| 9/2/19 – Tammy 14/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 mins | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| RB Chest Press | 3 | 12 | ||
| RB Wide Rows | 3 | 12 | ||
| Seated DB Presses | 3 | 12 | 10 | |
| Seated DB Curls | 3 | 12 | 12 | |
| Seated DB One Hand Behind Ext | 3 | 12 | 10 | |
| Step-ups with DB | 3 | 20 | 10 | |
| Plank | 3 | 60 secs | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 18 mins | 3 min WU, Run 4.8, 4.6, 4.4, 4.2, repeat 3x, CD 3 mins | ||
