Tammy Workout 8/26/19
| 8/26/19 – Tammy 13/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| DB Flyes | 3 | 12 | 12 | |
| One-Arm Bent Over RB Flyes | 3 | 24 | Red band | |
| KB Uprows | 3 | 12 | 25 | |
| KB Curls | 3 | 12 | 25 | |
| One-Arm Close Grip PUs on Bar | 3 | 20 | ||
| Lunges with KB | ||||
| Side and Middle Crunch Reaches | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Running | 17 min | 3 min warm-up, 4.2 for 1 at 3 incline, 3.5 for 1, repeat 6x, 3 min cool down | ||
