Tammy Workout 2/3/20

03/02/2020

Tammy Hatcher

2/3/20 – Tammy 7/36
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
Incline PUs on Bench 3 12
1-Arm DB Reverse Fly 3 20 8
1-Arm KB Full Overhead Raises 3 20 15
Alternating DB Curls 3 20 12
Dips 3 12
Bench Squats 3 12
Lying Toe Touch Marches 3 20
Cardio Time Resistance Distance Notes
Treadmill Running 15 min 3 min warm-up, 4.5 for 30 secs, 3.5 for 1, repeat 6x, 3 min cool down

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