Tammy Workout 12/18/19

18/12/2019

Tammy Hatcher

12/18/19 – Tammy 32/36
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
Incline DB Flyes 3 12 12
Incline Reverse Flyes 3 12 8
Chicken Wing Raises 3 12 8
Alternating DB Curls 3 20 10
Tri Ext on bench 3 20 10
Seated SB Raise on bench 3 12
Step ups on DD 3 20
Cardio Time Resistance Distance Notes
Treadmill Walking 15 min

LOGIN TO YOUR
ACCOUNT

[]
1 Step 1
User Nameyour full name
Passwordyour full name


Previous
Next

 

LOGIN TO YOUR
ACCOUNT

[]
1 Step 1
User Nameyour full name
Passwordyour full name


Previous
Next