Tammy Workout 12/18/19

18/12/2019

Tammy Hatcher

12/18/19 – Tammy 32/36
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
Incline DB Flyes 3 12 12
Incline Reverse Flyes 3 12 8
Chicken Wing Raises 3 12 8
Alternating DB Curls 3 20 10
Tri Ext on bench 3 20 10
Seated SB Raise on bench 3 12
Step ups on DD 3 20
Cardio Time Resistance Distance Notes
Treadmill Walking 15 min

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