Tammy Workout 12/18/19
| 12/18/19 – Tammy 32/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Incline DB Flyes | 3 | 12 | 12 | |
| Incline Reverse Flyes | 3 | 12 | 8 | |
| Chicken Wing Raises | 3 | 12 | 8 | |
| Alternating DB Curls | 3 | 20 | 10 | |
| Tri Ext on bench | 3 | 20 | 10 | |
| Seated SB Raise on bench | 3 | 12 | ||
| Step ups on DD | 3 | 20 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 15 min |
