Tammy Workout 12/16/19
| 12/16/19 – Tammy 31/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Incline PUs on bench | 3 | 12 | ||
| Straight Arm Pullovers on bench | 3 | 12 | 12 | |
| Lateral to Front Raises | 3 | 12 | 7 | |
| RB Curls | 3 | 12 | ||
| 1 Arm RB Ext | 3 | 20 | ||
| Step ups on DD | 3 | 20 | ||
| Hand to Toe Side Crunches | 3 | 20 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 15 min |
