Tammy Workout 12/16/19

16/12/2019

Tammy Hatcher

12/16/19 – Tammy 31/36
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
Incline PUs on bench 3 12
Straight Arm Pullovers on bench 3 12 12
Lateral to Front Raises 3 12 7
RB Curls 3 12
1 Arm RB Ext 3 20
Step ups on DD 3 20
Hand to Toe Side Crunches 3 20
Cardio Time Resistance Distance Notes
Treadmill Walking 15 min

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