Tammy Workout 12/13/19

13/12/2019

Tammy Hatcher

12/13/19 – Tammy 31/36
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
DB Press 3 12 20
Bent Over Front Raises 3 12 8
Arc Raises 3 12 8
Wide Curls 3 12 10
1 Arm RB Ext 3 12
Prone Leg Ext on SB 3 12
In and Outs 3 12
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min

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