Tammy Workout 12/13/19
| 12/13/19 – Tammy 31/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| DB Press | 3 | 12 | 20 | |
| Bent Over Front Raises | 3 | 12 | 8 | |
| Arc Raises | 3 | 12 | 8 | |
| Wide Curls | 3 | 12 | 10 | |
| 1 Arm RB Ext | 3 | 12 | ||
| Prone Leg Ext on SB | 3 | 12 | ||
| In and Outs | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min |
