Tammy Workout 12/11/19
| 12/11/19 – Tammy 30/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| RB Chest Press | 3 | 12 | ||
| RB Wide Rows | 3 | 12 | ||
| Barbell Uprows | 3 | 12 | ||
| Barbell Shrugs | 3 | 12 | ||
| RB High Curls | 3 | 12 | ||
| RB Ext | 3 | 12 | ||
| Plank | 3 | 60 seconds | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 8 min | |||
