Tammy Interval Workout 11/1/19

01/11/2019

Tammy Hatcher

11/1/19 – Tammy 27/36
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Treadmill Running 3 mins 5
Exercise Sets Reps Weight Notes
PUs on bar 3 12
Hanging Rows 3 12
Treadmill Running 3 mins 5
Arnold Presses 3 12 12
Seated Leg Extensions with Band 3 20
Treadmill Running 3 mins 5
DB Preacher Curls 3 12 10
Two Hand Behind DB Ext 3 12 8
Treadmill Running 3 mins 5
Toe Touches 3 12
Heel Touches 3 20
Treadmill Running 6 mins 5, CD for 3 mins

 

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