Tammy Interval Workout 10/4/19

04/10/2019

Tammy Hatcher

10/4/19 – Tammy 22/36
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Treadmill Jogging 5 mins 4.8, 4.7, 4.6, 4.5, 4.4
Exercise Sets Reps Weight Notes
PUs with hands on SB 1 20
Back Extension on SB 1 20
Roll-ins on SB 1 20
Treadmill Jogging 5 mins 4.8, 4.7, 4.6, 4.5, 4.4
Flutter Kicks 1 20
Scissor Kicks 1 20
In-and-Outs 1 20
Treadmill Jogging 5 mins 4.8, 4.7, 4.6, 4.5, 4.4
Bench Step Ups 1 20
Dips 1 20
Seated Leg Lifts on bench 1 20
Treadmill Jogging 5 mins 4.8, 4.7, 4.6, 4.5, 4.4
DB Lateral Raises 1 20 8
DB Curls 1 20 12
DB Kickbacks 1 20 12
Treadmill Jogging 5 mins 4.8, 4.7, 4.6, 4.5, 4.4, CD for 3

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