Tammy Interval Workout 10/4/19
| 10/4/19 – Tammy 22/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Treadmill Jogging | 5 mins | 4.8, 4.7, 4.6, 4.5, 4.4 | ||
| Exercise | Sets | Reps | Weight | Notes |
| PUs with hands on SB | 1 | 20 | ||
| Back Extension on SB | 1 | 20 | ||
| Roll-ins on SB | 1 | 20 | ||
| Treadmill Jogging | 5 mins | 4.8, 4.7, 4.6, 4.5, 4.4 | ||
| Flutter Kicks | 1 | 20 | ||
| Scissor Kicks | 1 | 20 | ||
| In-and-Outs | 1 | 20 | ||
| Treadmill Jogging | 5 mins | 4.8, 4.7, 4.6, 4.5, 4.4 | ||
| Bench Step Ups | 1 | 20 | ||
| Dips | 1 | 20 | ||
| Seated Leg Lifts on bench | 1 | 20 | ||
| Treadmill Jogging | 5 mins | 4.8, 4.7, 4.6, 4.5, 4.4 | ||
| DB Lateral Raises | 1 | 20 | 8 | |
| DB Curls | 1 | 20 | 12 | |
| DB Kickbacks | 1 | 20 | 12 | |
| Treadmill Jogging | 5 mins | 4.8, 4.7, 4.6, 4.5, 4.4, CD for 3 | ||
