Tammy Workout 10/25/19
| 10/25/19 – Tammy 26/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Negative Push-ups | 3 | 12 | ||
| Bent Over RB Flyes | 3 | 12 | ||
| RB Chicken Wings | 3 | 12 | ||
| Wide DB Curls | 3 | 12 | 8 | |
| Close Grip Bar PUs | 3 | 12 | ||
| Barbell Squats | 3 | 12 | ||
| Butt-ups | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Jogging | 15 min | 3 min WU, 1 min at 4.6, 1 min at 4.4, 1 min at 4.2, repeat 3x, 3 min CD | ||
