Tammy Workout 10/16/19
| 10/16/19 – Tammy 23/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| One Arm RB Crossover | 3 | 20 | ||
| One Arm RB Reverse Crossover | 3 | 20 | ||
| RB Up Rows | 3 | 12 | ||
| High RB Curls | 3 | 12 | ||
| RB Tri Ext | 3 | 12 | ||
| Step-ups | 3 | 20 | ||
| Toe Taps | 3 | 20 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 20 min | 3 min warm-up, 5.0 for 1 minute, 3.0 for 1 minute, repeat 5x, 3 min cool down | ||
