Tammy Workout 10/16/19

16/10/2019

Tammy Hatcher

10/16/19 – Tammy 23/36
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
One Arm RB Crossover 3 20
One Arm RB Reverse Crossover 3 20
RB Up Rows 3 12
High RB Curls 3 12
RB Tri Ext 3 12
Step-ups 3 20
Toe Taps 3 20
Cardio Time Resistance Distance Notes
Treadmill Walking 20 min 3 min warm-up, 5.0 for 1 minute, 3.0 for 1 minute, repeat 5x, 3 min cool down

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