Tammy Workout 1/8/20
| 1/8/20 – Tammy 36/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| DB Incline Fly | 3 | 12 | 12 | |
| Bent Over DB Fly | 3 | 12 | 10 | |
| Incline Front Raises | 3 | 12 | 8 | |
| EZ Bar Curls | 3 | 12 | 5 | |
| Dips | 3 | 12 | ||
| Bosu Ball Squat on ball | 3 | 12 | ||
| Reverse Crunches | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 18 min | 3 min WU, 1 min at 3.2, 1 min at 3.4, 1 min at 3.5, repeat 4x, 3 min CD |
