Tammy Workout 1/6/20

06/01/2020

Tammy Hatcher

1/6/20 – Tammy 35/36
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
DB Press 3 12 15
Incline Reverse Rows 3 12 15
Incline Reverse Raises 3 12 10
DB Preacher Curls 3 12 12
Rope RB PD 3 12
1 Leg Squat 3 12
Crunches with Leg-ins 3 12
Cardio Time Resistance Distance Notes
Treadmill Walking 18 min 3 min WU, 2 min at 3 incline, 2 min at 5 incline, repeat 2x, 3 min CD

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