Tammy Workout 1/6/20
| 1/6/20 – Tammy 35/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| DB Press | 3 | 12 | 15 | |
| Incline Reverse Rows | 3 | 12 | 15 | |
| Incline Reverse Raises | 3 | 12 | 10 | |
| DB Preacher Curls | 3 | 12 | 12 | |
| Rope RB PD | 3 | 12 | ||
| 1 Leg Squat | 3 | 12 | ||
| Crunches with Leg-ins | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 18 min | 3 min WU, 2 min at 3 incline, 2 min at 5 incline, repeat 2x, 3 min CD |
