Tammy Workout 1/29/20
| 1/29/20 – Tammy 6/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Alternating DB Fly | 3 | 12 | 10 | |
| RB Wide Horizontal Abduction | 3 | 12 | ||
| RB Lateral Raises | 3 | 12 | ||
| EZ Bar Curls | 3 | 12 | 5 | |
| Seated Behind EZ Curls | 3 | 12 | ||
| Supine SB Pull-ins | 3 | 12 | ||
| SB Leg Lowers | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Jogging | 20 min | 3 min warm-up, 4.2 for 1, 3.3 for 2, repeat 5x, 2 min cool down | ||
