Tammy Workout 1/29/20

29/01/2020

Tammy Hatcher

1/29/20 – Tammy 6/36
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
Alternating DB Fly 3 12 10
RB Wide Horizontal Abduction 3 12
RB Lateral Raises 3 12
EZ Bar Curls 3 12 5
Seated Behind EZ Curls 3 12
Supine SB Pull-ins 3 12
SB Leg Lowers 3 12
Cardio Time Resistance Distance Notes
Treadmill Jogging 20 min 3 min warm-up, 4.2 for 1, 3.3 for 2, repeat 5x, 2 min cool down

Subscribe To Our Monthly Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

LOGIN TO YOUR
ACCOUNT

[]
1 Step 1
User Nameyour full name
Passwordyour full name


Previous
Next