Tammy Workout 1/27/20
| 1/27/20 – Tammy 5/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| PUs with hands on SB | 3 | 12 | ||
| Back Ext on SB | 3 | 12 | ||
| Front to Side DB Raises | 3 | 12 | 8 | |
| Angled Hammer Curls | 3 | 12 | 12 | |
| Behind Crossover DB Ext | 3 | 20 | 10 | |
| 1-Leg Wall Sit | 3 | 30 secs each side | ||
| SB Pass-throughs | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Jogging | 20 min | 3 min warm-up, 4 for 1.5, 3.3 for 1.5, repeat 5x, 2 min cool down | ||
