Tammy Workout 1/22/20

22/01/2020

Tammy Hatcher

1/22/20 – Tammy 3/36
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
Negative PUs 3 12
Renegade Rows 3 20 12
Arnold Raises 3 12 12
KB Curls 3 12 25
Close Grip PUs on bar 3 12
KB Sumo Squats 3 12 25
Crunches with Leg-ins 3 12
Cardio Time Resistance Distance Notes
Treadmill Walking 15 min 3 min warm-up, 3.3 at 3 for 1, 3.3 at 4 for 1, 3.3 at 5 for 1, repeat 3x, 3 min cool down

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