Steve Upper Body Workout 2/4/20

04/02/2020

Stephen Vovak

2/4/20- Steve 4
Cardio Time Resistance Distance Notes
Treadmill Walking 10 min Warm up + 5 min run at 6.2
Exercise Sets Reps Weight Notes
RB Chest Press 3 12
RB Close Grip Rows 3 12
Chicken Wing Raises 3 12 15
Bar Curls 3 12  10
Close Grip PUs on Bar 3 12
Cardio Time Resistance Distance Notes
Treadmill Walking 8 min 5 min run at 6.4, 3 min cool down

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